Ready in 15 minutes, this sukiyaki bowl combines tender beef, konjac noodles, and vegetables in a savory-sweet broth.
Konjac noodles are virtually calorie-free and packed with fiber, making this dish incredibly macro-friendly while keeping you satisfied. The beef provides protein, and everything cooks quickly with minimal prep.
It’s comfort food that actually fits your nutrition goals—simple, fast, and delicious.
Simple to make
The beauty of this recipe lies in its simplicity. You’ll build a flavorful broth then let everything gently simmer together. The konjac noodles absorb the umami-rich sauce while maintaining their delicate texture, thinly sliced beef cooks almost instantly, so you’re never standing over the stove for long.
Macro-Friendly Nutrition
Macro-wise, this is a powerhouse. The beef provides substantial protein to support muscle recovery and keep you satisfied, while konjac noodles contribute virtually no carbs or calories but deliver impressive satiety thanks to their fiber content. Add your favorite low-carb vegetables like cabbages, mushrooms, and green onions, and you’ve got a nutrient-dense meal that fits perfectly into any dietary goal.
Minimal Effort, Maximum Comfort
What makes this dish so approachable is that there’s minimal prep and no special cooking techniques required. If you can boil water and use a spoon, you can make this. It’s comfort food that is ready to serve in under 15 minutes from start to finish.
Ingredients
sukiyaki beef
150 grams
konjac noodles
100 grams
firm tofu
150 grams
napa cabbages
2-3 slices
soy sauce
2-3 tablespoons
mirin
2 tablespoons
sugar
1 teaspoon
green onions
2 stalks
Steps
- Heat oil in a small pot over medium-high heat. Add the white parts of the green onion and sear a few pieces of beef for 1 minute until fragrant and lightly browned.
- To make the sukiyaki sauce, combine 2 tablespoons mirin, 2 tablespoons light soy sauce, 1 teaspoon sugar, 2 tablespoons water. Pour it into the pot and add an additional 1 cup of water. Bring to a boil and let it simmer for 2-3 minutes.
- Add the konjac noodles, cabbage, tofu, and the remaining beef to the pot.
- Let everything boil together for 2 more minutes until the vegetables are tender and the beef is cooked. Top with the green parts of the onion and serve immediately. Enjoy!
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